James + Angus are two best friends, fitness coaches and ultimately we had such fun chatting. They are both on a mission to show that fitness should be fun, it should make you feel good and how you can be in balance with other parts of life to still gain progress but why performance based goals outweighs aesthetics. 
This episode is a rollercoaster of emotions from laughs, banter and sharing secrets to the importance of mental health and how looking after your mindset is key to success and becoming the person you aspire to be.  We also touch on how fitness helped James get through the loss his brother and how having a strong friendship circle who truly care and support is so important.
I absolutely love this episode, it really did make me laugh and the dynamic between James and Angus and how they share this online really isn’t to be missed - I really hope you not only feel empowered but left with a smile on your face.
If you would love to chat them, or ask about their coaching their Instagram / TikTok are below: 

@James.middlerton_ @anguswarburton_uk