This week we are discussing the latest buzz phrase, "mindful eating".   What the heck does it mean and what benefit does it bring us on our health journey. 

Are you frequently eating on the go, rarely sitting down at a table without an electronic device nearby to distract you?  Are you constantly multitasking, trying to do many things at once while grabbing a snack or a meal?  There are many ways that we can drift from our present surroundings.  Taking the time and creating a practice of focusing on what you are consuming at the time you are consuming it is what we find to be "mindful eating".  

Take a listen and weigh in with your thoughts about what it means to you!