In this episode Barnaby outlines nutritional considerations for the plant-based exerciser. Barnaby outlines the role of energy balance, protein, fats, vitamin B12, iron and calcium in a well balanced and healthy diet, why plant-based diets may need to pay extra attention to these areas and how to do so.

This episode was sponsored by Passiflora: www.passiflorawellbeing.co.uk/

To contact Barnaby email us at [email protected]

Intro & outro credit: www.bensound.com