There is way too much skill work going on for too long without live-action. Live-action teaches us if players are transferring the skill to game action usability. In the early stages, using a no-defense strategy to learn the skill is the way to go; however, the defense quickly must be included.
For more information on becoming a basketball performance expert, check out www.BasketballSpeedCertification.com
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More