We had a great chat with Davy Crockett from the American Ultrarunning Hall of Fame. Hear about his amazing journey from being a 44-year old 230 pound couch potato to being the 15th person in the world to complete 100-mile races. He is also a historian, documenting the fascinating history of ultra running.

Episode Highlights

• Davy Crockett talks about when and why he moved to Saratoga Springs
• His experience summiting the eight highest peaks in Utah County in one push
• The use of electrolyte supplements and maintaining balance during runs to enhance performance
• Self-support during races and the use of drop bags to carry essentials
• Different elements beneficial for runners, including beet juice and pickled juice
• Starting the Ultrarunning History Podcast and how he started writing books based on the articles he wrote for his podcast
• Encouragement for everyone to exercise and find what works for them
• Davy’s blog for his running exploits and the history of ultrarunning

Episode Resources

• Connect with Neil Bryce, Jeff Beck and Greg Spencer
• Left of the Lake Podcast: https://www.facebook.com/groups/288869046622439/?ref=share
• https://www.instagram.com/accounts/login/?next=/leftofthelake/
• https://www.saratogasprings-ut.gov/284/Recreation
• Connect with Davy Crockett
• http://www.crockettclan.org/blog/
• https://ultrarunninghistory.com/