Have you ever had the passion to accomplish a goal, but felt you were held back by fear? Join me this week as our special guest Michele Locust gives her testimony has she has overcome her fears through faith.

Season 03: Episode 06 Taking a Stand

Dec 30th, 2020 11m 40s

Have you ever felt the desire to make a change but did not know where to start? Join me this week as I discuss taking a chance and how you can take that first step in showing up.

Season 03Episode 05: Knowing Your Rights

Dec 16th, 2020 23m 57s

The first step in advocacy is understanding your rights and entitlements. This episode I have Guest Michael Harris, a Community Advocate, join me to discuss the importance of knowing your rights and how you can empower others.

Season 3 Episode 4: Environment

Dec 9th, 2020 12m 12s

Your environment can influence you mood and interactions. This week I will be discussing how we can change our environment and create areas where we can flourish and create a lasting legacy.

Season 3 Episode 3: Social Justice and Reform

Dec 2nd, 2020 24m 18s

Join me this week as I have special guest Dr. Shuntay Tarver Associate Professor at Old Dominion University and the Co-Founder of the Human Development Group LLC, as she discusses the importance of understanding social justice and reform and ho

Season 3 Episode 2: Finding Your Voice

Nov 25th, 2020 12m 21s

This week we are addressing how you can find your voice in all situations. We all have a voice and we just need to look within to find it. This week I will be giving some tips to search for that voice and communicate consciously.

Season 3: Episode 1 Thriving vs Surviving

Nov 18th, 2020 27m 54s

Welcome to Season 3. This season will be about overcoming a Legacy of Fear. The first episode first episode features special guest Sharde O'Rouke of the Mahogany Projek, www.themahoganyprojek.com, and a discussion about Thriving vs Surviving an

Season 2, Episode 16: Overcoming Stressing about the past and the future

Nov 11th, 2020 13m 38s

Have you ever been stuck on wondering what the future is like or what you could have changed in the past. Join me this week on the Season Finale as I discuss how you can overcome those feelings by simply being present and focusing on the now.

Season 2 Episode 15: Overcoming Toxic People

Apr 1st, 2020 13m 53s

Having toxic people in our lives can be draining emotionally. Join me this week as I discuss ways to identify these people, and how to overcome them, even if we are the toxic people.

Season 2:Episode 14 Overcoming feelings of unworthiness

Mar 25th, 2020 11m 50s

Throughout the journey to create a lasting legacy, you will face trials and tribulations which can lead to self-doubt send feelings of unworthiness. Join me this week as I discuss why those feelings manifest and how to overcome them.

Season 2, Ep 13, overcoming Stress

Mar 18th, 2020 13m 23s

This episodes talks all about ways you can cope with stress during difficult times. Join me as I discuss stress as a result of the Coronavirus and offer some coping skills.

Season 2, Ep 12: Overcoming Fear of Change

Mar 11th, 2020 11m 41s

Change is inevitable, but your fear of it does not have to be. Join me this week as I discuss what leads to fear of change and how you can overcome it.

S2, Episode 11: Overcoming Procrastination

Mar 4th, 2020 13m 58s

Procrastination is the enemy of proactivity. Join me this episode as I discuss how you can become more proactive at accomplishing goals.

Season 2 Episode 10: Overcoming Distractions.

Feb 26th, 2020 13m 20s

There are opportunities for distractions in all that we do, but we must understand why we are being distracted. Join me this week as I discuss distractions send hope we overcome them

Episode 9, Season 2: Overcoming Lack of Discipline.

Feb 19th, 2020 11m 47s

Motivation is important to accomplishing your goals, but what happens when you lose that motivation. That is when your discipline needs to shine. Join me this week as I discuss overcoming lack of discipline and why it is important to your legac

Season 2, Ep 8: Overcoming Self-Doubt

Feb 12th, 2020 14m 13s

You will face may challenges and obstacles along your journey as you create a lasting legacy. Self-doubt may creep in, but it does not have to define your journey. Join me this week with my special guest Latiesha Handie as we discuss how to ove

S2, Episode 07: Trauma and Healing

Feb 5th, 2020 17m 29s

Many people are impacted by trauma and do not even realize due to lack of understanding of trauma or normalization. Join me this week as I have Dr. Patricia Singleton discuss the onset, impact, and how to heal from trauma.

Season 2,Episode 06: Part 2 Intergenerational trauma

Jan 29th, 2020 10m 13s

Join me for part two of the two part series on international trauma. This week I am discussing treatment options.

S:2 Episode 05: Intergenerational Trauma Part 01.

Jan 22nd, 2020 11m 28s

Intergenerational Trauma is related to your legacy as it can impact you mentally, physically, spiritually, and emotionally. Join me this week as I provide an introduction to Intergenerational trauma and overcoming a legacy of loss.

S2, Episode:04 Overcoming Excuses

Jan 8th, 2020 12m 34s

Have you ever made excuse.. I know I have. Join me this episode as I discuss why we make excuses and how we can overcome them to complete our goals and walk in our purpose.

Season 2, Ep 3.: Overcoming the Lack of Passion and Desire

Jan 1st, 2020 11m 52s

Have you ever made a resolution to change yourself, because you felt like you were stagnant. What if you did not need a new you, but a Renewed you. Join me this episode as I talk all about renewing your passion and desire for your purpose.

Season 2,Episode 2: Finding your inspiration.

Dec 25th, 2019 11m 47s

The passion for your purpose is grounded in your inspiration. Join me this episode as I discuss ways to be open to inspiration and walking in your purpose.

Season2, Episode 1: Assessing your obstacles

Dec 18th, 2019 11m 21s

Join me on the first episode of Season 2 of The Legacy Atlas Podcast, where I lay the foundation for overcoming obstacles.

Episode 22: Breaking Bad Habits

Oct 30th, 2019 11m 46s

Bad habits can be hard to break, but breaking them is necessary in creating a lasting legacy. Join Dr. Tamika Lett this week as she discusses steps to breaking bad habits and how you can create new and healthier habits.