Jill Wigmore-Welsh
Legacy Life: Mind & Feldenkrais: Train your brain for whole life wellness: Lessons with Jill Wigmore-Welsh
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Jill Wigmore-Welsh
Legacy Life: Mind & Feldenkrais: Train your brain for whole life wellness: Lessons with Jill Wigmore-WelshEpisodes
Jill Wigmore-Welsh
Legacy Life: Mind & Feldenkrais: Train your brain for whole life wellness: Lessons with Jill Wigmore-Welsh
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Episodes of Legacy Life
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This Body Sensing & Movement Awareness Lesson is an introduction to a way you can use simple moves from the Feldenkrais Method to de-stress and recalibrateThese days, in the workplace, there's a lot of attention placed on becoming more resil
This is the second show episode that went out today and I talk Feldenkrais & everyday stress and tensioning:Here is the link to the lesson: Warning sound is a little muffled, recording issues!!Feldenkrais BSMA and Stress Management LessonH
Number 1:This is a recording of a live podcast put out on Thursday 15 June, which is the first of a series, where I introduce ways you can utilize this work as you learn to improve your life.It lasts about 16 minutes, and hopefully the record
This is the second part of the Feldenkrais Method 4 Points classic Alexander Yania lesson.Sorry but the quality of the recording isn't so good, the yeti microphone may not have been picked up by audacity, typical tech issues !Yesterday I reco
A re-release from 2017 but still valid.If you want some options to help book a conversation Complex Regional Pain Syndrome, CRPS Chronic Pain & Body ImageTreatment in Reading, West Berkshire UK, London When you have CRPS, or Chronic Pai
This is a re-release from 2017 but still valid todayContact me at https://www.jillwigmore-welsh.comOr book a conversation to discuss options CRPS #Complex Regional Pain Syndrome is quite rare so not many GP's and clinicians will have come
This is a re-release from 2017 but equally important today.Contact me on https://www.jillwigmore-welsh.com or book a conversation at to discuss options, note this is set at UK time zoneEarly signs of CSPS Complex Regional Pain Syndrome in C
A re-release from 2017 still valid today and I've worked with even more people with CRPS now: Contact me on https://www.jillwigmore-welsh.com or book a conversation to discuss options Book a 30 minute conversation, Note this is UK London time z
This is a re-release from 2008 because it's highly likely you haven't heard this oneThe Feldenkrais Method is still relatively unknown, despite the fact that Moshe Feldenkrais started teaching his classes over 40 years ago. This 24 minute in
The Alexander Yania lesson series is a classic set of lessons, sometimes they can need a little interpretation because the transcriptions are direct from speech. Their would have been a whole class, a group of up to 50 taking the lesson at the
This process is for my clients who are learning to practice self hypnosis, so details on how to create the activator word is not included in the recording.Self-hypnosis is an art within itself, to become proficient in it you will need to pract
This lesson was recorded with a client in mind.Remember no lessons are meant to be a treatmentSimply play and explore.There are two lessons here, there is a break point at around 20 minutes.Let me know what you discover!If you want t
Hello and welcome to this lesson,Lets play!Explore the way you use your breathe and voice as a self observation process.What do you hear when you speak?Where is your voice?Do you ever think of your voice?It's a big part of you.Have you
Remember none of these recordings are meant to be a medical treatment, do check with your physician if you have any concern over completing any movement.This is a very "simple", but surprisingly complex process, and a great way to build up a
This is a classic induction process spoken by Jill Wigmore-Welsh. It isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state.Obviously, this IS NOT a recording to play while
This is a classic induction process, that isn't meant as a medical treatment or therapy, but simply to explore what it feels like to take yourself into a relaxed state.Obviously, this IS NOT a recording to play while you are driving or operati
This short podcast is on the front of my website, and when you listen to it, you'll probably get to know more about people who I work with.Book a no obligation chatMy website
Faster-Sleep™ is a programme that integrates CBT-I, Hypnotic Meditations, and Clinical Feldenkrais Lessons called Somnimoves™.This lesson is an extract of a longer bigger lesson that's a day time practice lesson, to assist with state change,
A very simple lesson that can be done in sitting, lying or standing.AY Lesson 5The lesson is not designed to be a medical treatment and if you are worried in any way that moving may be problematic, then speak to your physician before doing th
This lesson has been recorded with a person in mind.It's a subtle easy slow gentle lesson, with some detail on the anatomy and structure of the thoracic spine. Just a little, but enough to spark interest.The lesson is not designed to be a med
This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share.It is also a lesson from the Somnimoves™ Series , which are 10 lessons forming part of the FASTER-Sleep™ programme.FASTER-Sleep™ is crea
This Clinical Feldenkrais BSMA lesson was written with a particular client in mind, and uploaded to share. It's not meant to be a medical treatment for any or everybody with a clinical condition and as always, do check with your physician befor
Going live on my podcast to spread the word about ways you can be helped with your self learning and change.Come on air with me in the mornings, at around 08.45 UK time.Sign up as a fan or follower and get my feed so you can have a lesson and
In this podcast Jill introduces the concept of Movement Impairment, and how this may manifest in day to day living. TPP are experts in applying Clinical Feldenkrais to treat movement impairment problems, in combination with classic physiothera
Here at TPP we work with adults over 50, 60 and 70 plus years of age.Stress and anxiety are two related but different problems, and we have the tools to help with both problems. Jill explains in this podcast just what the differences are and
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