Hey dude - thanks for tuning in.  This podcast is specifically made to help guys like you (Christian dads sick of quick-fix fitness industry) seek out real, sustainable and doable change.  No gimmicks here. Just a man on the microphone, helping dads like you lose the gut and improve your energy levels.  Today's episode covers Part 2 of Eating Healthy Fats every day.  We get to talk about a couple of the reasons WHY healthy fats NEEDS to be in your food choices every single day.  For more, go check out www.LegacyManLife.com or hit me up at [email protected].