Did you know that being lonely and isolated literally affects you at the cellular level?  It causes INFLAMMATION and breaks down your IMMUNE SYSTEM.  I remember the first time I found that out - it blew my mind!!! Don't think that social support, building a strong community, and payign it forward doesn't affect your health - it's all connected and there's a lot of research to prove it.  Check out today's episode if you're interested in learning more about what concepts such as "each one teach one" could possibly do to take your health to the next level.  For more, check-out www.LegacyManLife.com or hit me up at [email protected].