LaKeisha Entsuah
Legacy Of Wellness Podcast
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LaKeisha Entsuah
Legacy Of Wellness PodcastClaimedEpisodes
LaKeisha Entsuah
Legacy Of Wellness Podcast
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Episodes of Legacy Of Wellness Podcast
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In today's episode of the podcast host, LaKeisha Entsuah is chatting with Alyson Calloway; founder of The Mamas Movement about their collaborative effort for 2023 The Well Mamas Movement. During their chat, they cover everything from a book clu
In this episode host LaKeisha Entsuah chats with Phylicia Pugh, mompreneur and founder of the CEO Mom Suite. Phylicia shares her transition into motherhood as a full-time entrepreneur and how she helps other moms help their businesses thrive wh
Saying "I'm over 40" is like saying, "Everything I did for my health up to this point doesn't matter." If you feel things aren't working like they used to, this episode is for you. I had the opportunity to chat with Amy White. She's an anti-agi
Today's episode is very special because I am celebrating my fifth anniversary as a twin mom. In addition to hearing from two exceptional guests, I will share one of the biggest lessons I have learned since having twins. Many people talk about t
In this episode, host LaKeisha Entsuah explores the “Art of Self Care” and how our self-care needs change based on your current phase of the self-care cycle. She also discusses how to make a self-care plan for each phase.Legacy Thought of The W
In this week's episode, host LaKeisha Entsuah shares how her year of alignment got off to an interesting start when she attempted to record this week's episode, plus the revelation she had while reading Proverbs 31. Tune in for the full story a
This week I am going to be doing a deep dive into my focus word for this year and what that is going to look like for the Well Beauty Lab brand. This year, every episode I produce, every book that I write, every event that I host, and every int
In this episode host, LaKeisha Entsuah gives everyone a recap of 2022, a breakdown of how the year of discipline went, and also what the word of the year for 2023 will be. She also invites you to submit your questions, comments, and topic sugge
In this episode host, LaKeisha Entsuah chats with Dr. Kimberly Abney about how we can all be better friends. Dr. Abney shares how her work with children both in and outside of the Philadelphia public school in which she works inspired her to cr
In this episode host, LaKeisha Entsuah chats with Dr. Michelle Deering, licensed clinical psychologist and mother-daughter relationship consultant about easing the tension in the teenage years. Dr. Deering shares with us that the idea of the “t
In this episode host LaKeisha Entsuah talks to Dr. Funke Afolabi-Brown, triple board-certified sleep medicine specialist about making sleep part of your wellness routine. Dr. Brown shares with us how to determine your optimal amount of sleep, w
Relationships are a complicated but necessary aspect of the human experience. It is the coming together of two or more people who each bring their own perspective, experience, and idiosyncrasies. When it comes to romantic relationships, they ar
In today’s episode host LaKeisha Entsuah chats with Brittany Fagan, a licensed clinical social worker and mindset coach who expertly empowers women to break through their mindset traps to embody their highest selves with passion, purpose, and p
We don't often think about our breathing, but the intentional act of breathwork is one of the most potent and readily available wellness tools available to us today. On this week's episode, host LaKeisha Entsuah chats with Iona Hollaway, best-s
How well are you taking care of yourself? It’s a question that we all need to ask ourselves from time to time. This is especially true when we are going through a stressful season of life. This tends to be the time when our self-care suffers th
Imagine going through life, suffering through unexplained medical challenges for years with no end in sight. Now imagine finally receiving a diagnosis only to learn that you have a chronic condition that has no known cure. That is where our gue
It’s a celebration. On today’s episode host LaKeisha Entsuah is celebrating her 37th birthday and sharing seven lessons she has learned over her life. Tune in for some words of wisdom as LaKeisha reflects on the journey that she has taken thus
Adolescence, that interesting time period of a child's life where they grow and develop into young adults. For parents and educators alike it is a time where we begin to give children more freedom, hoping to prepare them for functioning in the
Being a working mom can be a balancing act that comes with no instructions. It is a beautiful dance between your own needs and the needs of the people you love the most. So how exactly do you maintain all of that? In today’s episode host LaKeis
It's not always easy being a working mom, but it's worth it. Design the life you love and make it work.In this episode host LaKeisha Entsuah talks to Nicole L. Ben, founder of Thrive In Design and Become Mompreneur about creating the life that
Society will have us believing that having a successful career means that you can’t have a successful family. Worst yet it will have us to believe that men don’t struggle with the balance of work and family the same way that women do. In today’
Have you ever had an experience in your life that you thought you could never recover from or the consequences would ruin your life forever? Even if this wasn’t your immediate thought it could have been the thoughts and opinions of those around
The old African proverb says that “If you want to go fast go alone; but if you want to go far go together!” Today's episode is all about going together. In this episode host LaKeisha Entsuah talks to James Oliver Jr. about building the communit
Often when you think of leaving a legacy for the next generation your mind automatically thinks about money. On this episode host LaKeisha Entsuah is talking to Cheylaina Fultz, CEO and Creative Director of HBCU Legacy Fashion about leaving a
Welcome back, welcome back, welcome back! We are back for season 2 and we could not be more excited. In this episode host LaKeisha Entsuah gets into the show name change, what our true focus is and some of the things she has been up to this sum
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