Marla Mervis is a professional speaker, and was a leading body image expert at Journey Malibu, a Drug/Alcohol rehabilitation center. She is also the host of her own program, “Transformational Travel.” In this episode, we talked a lot about the importance of self- care and how small changes can make a big impact in our lives. It isn’t always easy, and it doesn’t always come naturally, but we can learn to take the time to take care of ourselves. You can find Marla at loveyourbodyloveyourself.com