Episode from the podcastLegendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

9: Nick Tumminello - Part 1: Strength training for fat loss

Released Tuesday, 6th May 2014
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In this episode you will learn: How to use strength training for fat loss The benefits of high-intensity interval training Should I do Cardio for fat loss? Top 3 Nutrition principles for healthy fat loss you need to know The truth about fad nutrition diets Last chance to sign up for our FREE 7-Day Fitness & Nutrition Comeback Challenge: http://www.legendarylifepodcast.com/challenge