Ask Ted Question: How to prevent and recover from workout injuries?It can happen to the best of us. We train as hard as we can, push our bodies to the limits, and those nagging aches and pains always somehow manage to turn into an injury. What to do? Listen to this episode and find out how it can help you prevent and treat workout injuries.Don’t forget to visit our section and get our VIP content at legendarylifepodcast.com