Craig Ballantyne is a fitness and personal development guru from Toronto, Ontario, Canada, and the author of The Perfect Day Formula: How to Own the Day and Control Your Life. He has been a contributor to Men's Health magazine since 2000, and his articles have also appeared in Women’s Health, Oxygen, GQ, Maxim, National Geographic, Men’s Fitness and Muscle and Fitness Hers In 2001, he created the popular home workout program, Turbulence Training, and in 2013 he created the 6 Minutes to Skinny bodyweight exercise weight loss system and the Metabolic Kickstarter follow-along exercise videos. He’s also the founder of the Certified Turbulence Training Program, certifying trainers from all corners of the globe and he hosts an annual Turbulence Training Summit every year for fitness experts to become better trainers and get more clients into their boot camps so they make more money and live the Perfect Life. Craig’s online success has led him to create books and a coaching program to show other gurus how to take their ideas and help thousands of people. Craig has had many to overcome many obstacles on the way. His toughest battle was spending 6 months suffering crippling anxiety attacks until he finally discovered how to beat them with his 5 Pillars of Transformation. Today, Craig will show you how to use those 5 Pillars to lose 10 to 50 pounds, get a raise and make more money, find the love of your life or overcome any obstacle in the way of success. Craig is also the co-owner of the success newsletter, Early to Rise, where you will find his daily essays on success, productivity, time management, fitness, weight loss and self-improvement.