#66 LeijaLift: Return Of The Gym
Released Monday, 25th May 2020
Good episode? Give it some love!
#66 LeijaLift: Return Of The Gym
#66 LeijaLift: Return Of The Gym
Monday, 25th May 2020
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In today’s episode we cover what it's going to take to return to previous strength, endurance, and physique. We get into the macros side of nutrition and the importance of not going back to lifting heavy too soon. Enjoy!
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LeijaLift: The Podcast
This is a podcast aimed to entertain and educate you on health and wellness along with sports and special interests that might arise from time to time. This podcast is done for your entertainment and education on current sporting events, health and wellness, and lifting. This podcast is hosted by Juan Leija, a Doctor in physical therapy and Victor Leija, and soon to be registered dietitian.Join Podchaser to...
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