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Setting boundaries can be incredibly difficult. The thought of saying 'no' or turning someone down when they ask for help can be anxiety inducing to say the least.

In this episode my guest, author and coach Chelene Knight, shares her brilliant strategy for saying 'no' with love. Our conversation was packed with actionable tools and pearls of wisdom, so you might want to listen with a notebook handy:

We talk about:

• The secret signs of burnout and knowing when your body needs to slow down
• How Chelene transitioned quickly from her day job to successfully running her own business
• Practical, actionable time management strategies
• Using Chelene's 'energy assessment tool' on your daily tasks
• How to change up boring tasks (that you have to do) and make them fun
• Saying 'no' without burning bridges or upsetting people
• Giving your creative energy breathing space
• The delicate dance of balancing earning money with creative integrity
• Using systems in your creative business to automate and streamline your workload
• Creativity boosting tips to help you get in flow

I loved this conversation with Chelene. In a world that often promotes hustle, grind and burnout culture, she's an inspirational and highly accomplished creative who's blazing her own trail.

Visit Chelene's website here - www.breathingspacecreative.com
Sign up for the next round of Chelene's free 'Say no with love' workshop here
Connect with Chelene on Instagram here - @BSC_literary_studio

If you've got big goals, but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here.

We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.

For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.com

You can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

Check out two of my FREE online workshops:

My 7 Step Formula for Getting Unstuck

4 Ways to Stop Procrastination in its Tracks