How do you know if you're following the right fitness program or which one to pick when you first get started?

Nat and I talk about common mistakes people make when choosing their sources of info for fitness activities and how you can avoid them.

1:35 Coach Nat's Keto Coffee Pumpkin Spice Latte
7:40 How do you know what you should be doing?
10:38 Exercise doesn't burn fat?!?!
13:05 You have to keep doing what got you here, is it sustainable?
14:45 Methods lead to failure, focus on results
16:45 Calorie burn during workouts aren't what you think
21:10 Quality of life balance with the effort to reach a goal
24:10 How to determine your goal
29:47 Strength is the foundation for all aspects of health
32:22 Common fitness programs and activities
35:21 What is the difference between exercise and training?
37:55 How different programs work
43:57 How the focus of a program is evident in language
48:50 If you're trying to be specific look for a coach who is specific
51:20 Consider the whole picture of health
54:52 Stop listening to the noise. If it ain't broke don't fix it.
59:32 The work isn't supposed to be exciting
1:04:06 How to do the best program for you
1:05:40 Don't compare yourself to past versions
1:08:05 Scaling and modifications
1:10:15 Earn your freedom

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