In this episode we talk about a wide range of topics that will help you make the most of your fitness plan.

2:00 What are training principles?
5:03 5 Training Principles
7:46 Preparation determines your success
9:02 Working out is not the same as training
17:15 Technique is always the priority
22:14 "I can do it better if I add weight"
24:19 What's a bulk vs. a cut?
29:55 How much muscle can you grow in a month?
35:22 382 days of fasting
40:15 Understanding your own bio-feedback
42:02 Do something consistently
46:13 When you should use a pre-workout
49:12 How do you know if you're lifting heavy enough
50:43 What is the difference between resting and active resting
53:42 What is Progressive Overload?
56:35 Understand the purpose of the exercise 

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Coach Bronson
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Coach Natalie
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