Attention Parents: All you need for this seasonal meditation is a mini pumpkin or gourd (real or decorative - doesn't matter.)
This is a child-friendly meditation focused on releasing worries and learning the power of belly breathing for deep relaxation.  An ideal meditation to help your child transition to bedtime or help your child calm down when s/he is scared or anxious.

Meditation helps kids create a sense of calm and create a safe space within - it helps them take control of their emotional wellbeing. Ideal for ages 3+.

"If every 8 year old in the world is taught meditation, we will eliminate violence from the world within one generation.” ~The Dalai Lama

Want to watch this meditation on YouTube with relaxing images/visuals?  Click here!

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