Join me as we launch into a multi-part Mindful Awareness Meditation to Receive Inner Wisdom series. This is part 1 of a 4-part series. These meditations allow us to practice and strengthen our ability to be awake for the moment at hand, to be awake for our lives. Mindful awareness leads to intentional living as we begin to create a bit of space within us and around us...allowing us to choose our next action instead of simply reacting from conditioning and patterns that have been ingrained within us. Strengthen your ability to receive inner wisdom through mindfulness. 

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Order my new book, Awakening Wild on Amazon. (Hardcover, paperback & Kindle e-book options.) This is a collection of original poems, short prose and inspirational writings that will help you slow down, identify with your inner truth and cultivate an intentional way of living. And ultimately awaken the wild within.

Order my new guided journal, Awakening Wild 30-Days of Awakening Guided Journal . Filled with 30 mindfulness activities, question and space for reflection, and of course, original poems and inspirational quotes on intentional living. Slow down and savor life with this journal.