"...if you are tired all the time, have no energy and are feeling frumpy and bloated - it’s time to take care of you."

Spring is such a great time to start fresh and new, not just with spring cleaning our homes, but also spring cleaning our bodies.

Today we're talking about;

• 5 Important tips to consider when you're starting a new health routine
• Some do's and Do NOT's when it comes to making your food choices
• And so much more!

Grab your cup of dark roast and let's dive in! To read the full transcription of today's episode head over to EPISODE 047 - 5 Tips When Starting A New Health Routine

Thanks so much for listening today. If you’ve haven’t heard - my LESS IS MORE BODY program is getting a HUGE upgrade with new recipes, new modules, yoga and exercise video vault… and now, live coaching with me. If you have been waiting for a sign, to start your health journey, then head to holisticjackie.com/body to check out all the details and to sign up!