Welcome to the Less Stressed Life, where we help women and families overcome fatigue, food sensitivities and inflammation the goal here is really to help you heal yourself.  If this you find this show or episode helpful, repay the favor and share it with a friend or leave me a review on the purple pod app if that's where you listen.

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• You can submit your own questions or case for review @ https://www.christabiegler.com/questions 

In this episode, I answered listener questions from Mary Kay, Abee, & Charly:

• Mary Kay asked: Are there blood tests that should be requested to know inflammation levels? 
• Mark Kay gives us a little more information and shares her case in more depth.
  • CRC survivor.  Previous radiation, chemo and surgery.  
  •  Gut hasn't been the same since.  
  • Too much fiber feels like it doesn't digest
  • Too little fiber results in constipation.
  • Fingers have trigger finger, which I believe is from inflamation
  • Stomach is often upset.  
  • Seems like cooked veggies digest better for me
  • Eat a lot of fish.  Anything inflammatory I should know?
  • Is coffee ok?
• Abee asked :  How can I normalize autoimmune disorders? I'm  trying to conceive and facing higher thyroid antibodies and antisperm antibodies are positive.  How it can be resolved naturally by diet, and lifestyle changes.
• Charly asked : How to manage a well-rounded diet without worrying about restriction or if you are overeating?
• Charly gives us a little more information and shares her case in more depth
  •   I’ve had awful periods ever since I was a teenager, but since I was diagnosed with Graves’ disease last year my health has slowly been declining.
  •  I cut out gluten and tried to limit my dairy intake but no matter what I do my stomach always feels bloated and rock hard, almost like I can’t relax the muscles. 
  • My periods have got worse, and recently I was told I may have endometriosis. 
  • The doctor said I needed to go on the pill, which I did, but unfortunately this just made me feel severely depressed so came off it after a month. 
  • Since then my periods have got worse and I’m feeling lost. 
  • Having the doctor say the only options is pill or surgery left me feeling very hopeless. I know stress doesn’t help, but I can’t seem to shake this feeling of hopelessness. 

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A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.