Have you ever felt resistance to all the self-care tips? Like how you should establish a morning routine (which you should!), eat healthy and workout regularly? 

If you know the feelings of resistance and rebellion, this episode is for you!

Release all pressure of following all the "good rules"  and find self-care practices that are really made for YOU. 

It's about nourishing your body, mind and soul. 

And your self-care, you should do it for no-one in the world, but for your very own self. 

Practicing self-care like this will totally change your life, I know that for sure. 

So dive in, enjoy yourself on a whole new level and make peace with your self-care-practice. 

With all my love, 

xo Juliane

P.S. Like the episode? Then make sure to share it and spread the insight! Thank you so much for listening, caring and sharing, it really means the world to me.