Marco Borges is an Exercise Physiologist and #1 New York Times Best Selling author. He’s the founder of 22 Days Nutrition and is passionate about guiding people to develop healthier lifestyles.

In this episode, Marco asks if habits are hereditary and – if so – what our health could look like if we proactively changed them. 

SHINEfest The Podcast is a collection of incredible conversations that explore how we can reboot and restore humanity in harmony with the planet as the global lockdown eases around the world. Originally created as video interviews, we have turned these interviews into a podcast to ensure you can listen to your favourite interviews on the go. Learn more at planetshine.com/shinefest-2020 and for a wide range of films and articles visit www.planetshine.com