You are not on an island, you do r have to go it alone. Where in your health and fitness are you going it alone? Why? Who is one person you can reach out to, to help you out or guide you.

Episode 8

Oct 12th, 2018 4m 19s

New environments reveal new results. Where in your health and fitness do you need a new environment? Where is one place you can go to get new results? Go to that place!

Episode 7

Oct 12th, 2018 4m 31s

Showing up late is better than not showing up at all. Where in your health and fitness have you not shown up until lately. What is one thing you can do to stay focused?

Episode 6

Oct 11th, 2018 2m 23s

Consistency Matters. Consider where in your health and fitness you are inconsistent? What is one thing you can do today, to become consistent? Email is at [email protected]

Episode 5

Oct 10th, 2018 4m 19s

Just do it. Sometimes just jumping is the best way to get results

Episode 4

Oct 8th, 2018 6m 50s

You have to have endurance to be strong in the end. Consider where in your health and fitness you don’t finish strong because your endurance is lacking.