One pattern that creates a lot of pain and upset is obsessional thinking. Usually for someone with an anxious attachment style it looks like obsessing over your ex, your crush, or the person you are with. There are things you can do to help and things that won't help.
In this episode, Carly Ann shares some insight to help you, its just ten minutes which hopefully is perfect for you today.

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Links:

• The Attachment Recovery Gym (Feb Theme: Abandonment Wounds): https://carly-ann.mykajabi.com/attachment-recovery-gym
• Book a 1:1 Power Hour: https://carly-ann.mykajabi.com/work-with-carly-ann
• Follow Carly Ann on Instagram: https://www.instagram.com/carly.ann_
• Freebies: https://www.carly-ann.co.uk/free-workshops-and-downloads