They say all good things must come to an end ...And while this episode isn't necessarily the end of Let It Be forever, it's the end for now. With that in mind, Kelly and Brooke take the opportunity to bring listeners up to speed with everythin

069: Ask us Anything

Jul 17th, 2017 51m 12s

In the final episode of this season, Kelly and Brooke answer some cracking listener questions. After putting a callout in the Facebook group, the girls have been inundated with a whole heap of excellent questions – some of which leave them s

068: Things

Jul 10th, 2017 34m 11s

In this episode Brooke and Kelly talk all things minimalism – what it is, why they’re a bit sick of it and what some of their most cherished items are. Brooke and Kel are both minimally-minded. Both have less stuff than they used to, both like

067: We’re Not Broken

Jul 3rd, 2017 33m 45s

In this chat Kel and Brooke talk about the concept of being ‘broken’ and why there is freedom in the acceptance of our genuine selves regardless of how ‘normal’ we are (or aren’t).In life we’re often told there’s something ‘wrong’ with us that

066: Maintaining Positive Changes

Jun 26th, 2017 25m 33s

Kelly and Brooke answer a listener question about how best to maintain positive changes in life, when things start getting complicated. In this episode Brooke and Kel answer a question they received in their Let It Be Facebook group recently:

065: Privilege

Jun 19th, 2017 30m 5s

Kel and Brooke have skirted around this topic for many months, but they think it’s time. Time to talk about privilege.What is privilege exactly? And why is it such an important concept to understand? Brooke and Kel both talk through their own

064: Energy Levels

Jun 12th, 2017 39m 39s

This week Kel and Brooke talk about energy levels – specifically, how they manage theirs and why it matters to maintain a decent amount of energy when living a simpler, slower life.Over the past few years Kelly and Brooke have both worked hard

063: Anxiety and Depression

Jun 5th, 2017 35m 42s

Kel and Brooke chat about their own personal experiences with depression and anxiety in this episode that’s slightly heavier than normal.Recently Kelly and Brooke hosted A Simpler Way in Sydney, alongside their mate Alexx Stuart. As part of Ke

062: Quitting

May 29th, 2017 30m 45s

In the first episode back after a few weeks’ break, Brooke and Kel tackle the topic of quitting. They both have some experience in this, as both Kel and Brooke have shuttered businesses in the past which, on the face of it, were quite successfu

061: Embracing mediocrity

May 1st, 2017 28m 17s

In the final episode of this season, Brooke and Kelly look at what it means to be OK with being just OK.Spurred by a comment in the Let It Be Facebook group, Kelly and Brooke wanted to talk about the idea of simply being mediocre in life. That

060: Responsibility

Apr 24th, 2017 29m 11s

What do you do when the burden of responsibility feels too heavy? How can you reduce that weight without running away from everything and everyone who relies on you?In this episode, Brooke and Kel look at the idea of responsibility and why, at

059: What we’re reading

Apr 17th, 2017 30m 34s

A little reprieve from the deep, existential conversations we know and love, this week Kelly and Brooke look at their current reading lists. Both Kel and Brooke are avid readers, never without a book (or three!) on their bedside table. This w

058: Acceptance

Apr 10th, 2017 25m 52s

In today’s episode, Brooke and Kelly talk about the idea of acceptance, and why it’s not necessarily the same thing as giving up or giving in. Kelly is a relatively new convert to the idea of acceptance – particularly in the way she views i

057: Recalibration

Apr 3rd, 2017 23m 5s

Change is a topic that comes up a lot on Let It Be, and both Kelly and Brooke are advocates for embracing change, but what happens when it feels like life is constantly in flux?We can view this as a frustration, that we need to be constantly o

056: Giving Up (on the bad stuff)

Mar 27th, 2017 31m 13s

Kelly and Brooke could have gone a few different ways with this week’s topic, but they decided to focus on giving up on bad things. Specifically, how to do it and when to know it’s time. There are a few parts at play in giving up on the nega

055: Discipline

Mar 20th, 2017 32m 24s

Kelly is often credited as being a highly disciplined person, but lately has been wondering – is discipline over-rated? While it may well be true that Kel is a disciplined person, Brooke has never been accused of the same thing and has spent m

054: Self-awareness

Mar 13th, 2017 32m 2s

One of the most common ideas Brooke and Kelly talk about on Let It Be is the importance of self-awareness, and why a high level of self-awareness makes the goal of “less doing and more being” a much simpler one to work towards. What does it ac

053: Overwhelm

Mar 6th, 2017 32m 57s

You know that overwhelmed feeling. The one where everything feels too big, too complex, too hard, too much. It’s a feeling that everyone has experienced on the odd occasion and today Kelly and Brooke talk about how they deal with it. In an i

052: How to stay positive (without being Pollyanna)

Feb 27th, 2017 31m 26s

Recently, a listener asked a question in the Let It Be Facebook group about how to maintain a positive attitude when faced with relentless negativity:“I'd like to hear what you'd say about staying positive and zen in the midst of high-strung c

051: Routines, Rhythms and Rituals

Feb 20th, 2017 30m 44s

Brooke and Kelly have very different approaches to how they structure their days – Kelly is a big fan of structured routine while Brooke embraces the more fluid idea of rhythm – but as they discover in today’s conversation, both approaches deli

050: Ask Us Anything!

Feb 13th, 2017 46m 11s

To celebrate 50 episodes of therapy/sanity, Brooke and Kel answer some wonderful listener questions in this week’s episode, including: What's the thing you're proudest of about yourselves that isn't “measurable"? If you could have any job,

049: Values

Feb 6th, 2017 33m 19s

Kelly and Brooke are back for another year of navel-gazing and deep conversations. Brooke and Kel often talk about the importance of living a values-based life, one where they act in alignment with their priorities, but the question is often a

048: Year in Review

Dec 12th, 2016 59m 16s

This is the final show of 2016, and considering it’s been a year for the books for both Kel and Brooke (literally!) the girls decided to take a look back at the good, the bad and the…interesting.Kel moved in to her long-awaited dream home this

047: Control

Dec 5th, 2016 31m 12s

Now, this is an interesting episode. Again, inspired by a question from one of the Let It Be members in the Facebook group, Kelly and Brooke this week look at the topic of control. Specifically, when is a desire for control helpful and when doe

046: FOMO vs JOMO

Nov 28th, 2016 31m 53s

This week Kelly and Brooke talk about something that's come up a few times in the Let it Be group on Facebook - the topic of FOMO - the fear of missing out. Not really one for FOMO Brooke talks about the reasons she used to fear missing out an