In this episode Liz's shares putting the work into action on stage!Then she let's us in on what she's been exploring this past year.Liz and Kalista begin to delve into the Self Belief and Self Doubt Compasses. You may be surprised that what's h

Hey, Who's Driving This Brain?

Sep 2nd, 2021 31m 30s

They're back! New season and all sorts of new techniques and exercises coming for us all!Even though they've been on break they never stop learning!In this episode Liz guides Kalista (and all of us) through Dr. Jill Bolte Taylor's new book Whol

Live, Lose, Learn

Dec 31st, 2020 27m 18s

In the Season Finale, Liz and Kalista dig deep discussing what they learned from some the loss we've all experienced this past year of 2020.Music by Michael Parrish

The Warrior's Way To Truth, Love and Chocolate Cake

Oct 10th, 2020 45m 37s

Liz & Kalista talk about The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz and finding their own way into personal freedom and need for chocolate cake. Liz would real like some choclate cake.Music by Michael Parrish

Parenting Puzzles: When Wanting Too Much Leads To Having Enough

Sep 22nd, 2020 37m 22s

Join Liz & Kalista as they discuss some parenting choices. They share about trying to teach their children self-control and how they all found their own boundaries.Music By Michael Parrish

Clear Intentions and Blurred Conveyor Belts

Aug 30th, 2020 36m 45s

Join Liz & Kalista in a peak behind the curtain as Liz confides in us that even with clear intentions, interactions with the outside world can push the boundaries of even the most skilled and seasoned bubblemaker.Music by Michael Parrish

Trust Falls

Aug 19th, 2020 35m 19s

In this corner is the passive Hope versus in the other corner the active Trust.Liz & Kalista discuss self care and how Trust can TKO Hope.Music by Michael Parrish

Questions For Crisis Contractions

Jul 24th, 2020 29m 15s

In this episode Kalista & Liz discuss life, death, birthing, wrestling, loss, letting go and chugging up the hill with baby steps. You know, keeping it light!Music by Michael Parrish

Fun With Boundary Bubbles

Jul 9th, 2020 28m 37s

Have some summer fun with Liz & Kalista as they play Mommy In The Middle and teach us all how to make Boundary Bubbles- filled with your favorite place!Music by Michael Parrish

High Pand-xiety

Jul 3rd, 2020 40m 4s

Meet your new neighbors- The Fear-Anxiety-Panic family and several other old and new families that have moved in and want to shake up your world!Kalista & Liz examine the new emotions swirling around from thoughts of college and economic insecu

Symbols From The BatCave

Jun 21st, 2020 36m 45s

Rabbits, Spiders and Bear-Oh My!In this episode Liz & Kalista discuss a plethora of animal sightings and what the messages they bring may be.Liz pulls from her oracle deck and once again bats take center stage for this time in history!Music by

Let's All Feel

Jun 15th, 2020 13m 59s

In this abbreviated episode Liz & Kalista briefly discuss white privilege, sitting in our own uncomfortableness and seeking change.Some of the sources we sight and suggest:White Fragility by ROBIN DIANGELOhttps://www.penguinrandomhouse.com/book

What To Expect From Your Expectations

Jun 2nd, 2020 46m 22s

Ahhh, that special time in every mother's life- when you're no longer in charge! Join Kalista and Liz and they discuss the gratifying and humbling journey that is motherhood. Nothing quite like being a mom to shatter your expectations of what i

The Voices In My House, In My Head, In My House, In My...

May 22nd, 2020 47m 5s

In this episode Liz battles the many voices of her laundry room in an effort to reach her true self and shares one of Kalista’s favorite exercises, which you can use to be the most popular party guest!

Climbing Out Of The Pit Of Shame

May 14th, 2020 34m 56s

Welcome to Liz's Pit Of Shame. Step right up and witness the great Liz Keifer contort herself as she stretches, reaches and finally balances her way up and out of the pit.

Look Who's Coming To Feel Better-TINA SLOAN

May 5th, 2020 33m 3s

For LAFB's first interview Liz and Kalista welcome Liz's compadre from Guiding Light and author of a charming new novel- Tina Sloan.

Swimming With Fear

Apr 25th, 2020 32m 19s

Liz gives us healthy ways to find the stillness inside our fears as she and Kalista discuss walking underwater.

True Grief

Apr 17th, 2020 49m 44s

In this episode Liz's Woo-Woo helps Kalista explore her True Grief for the loss of her daughter's senior year of high school.

Surfing The Wave

Apr 8th, 2020 41m 48s

This episode is all about finding ones balance and center while sheltering in place during the Covid-19 pandemic wave and a little bit about bug soup..

*Getting Over Overwhelm-Special Episode*

Mar 12th, 2020 27m 42s

In this special episode Liz and Kalista discuss getting overwhelmed with everything- from the Coronavirus to cleaning out a room and explain how to move out of the paralysis of worry.Music by Michael Parrish

My Bizness Your Bizness

Feb 13th, 2020 36m 10s

In this episode we get to see Kalista's cynical insides as we unpack what My Business/Your Business is all about. How hard is it really to stay in your own lane? Liz gives us all a 24 hour challenge. Music by Michael Parrish

The Power of Story

Feb 8th, 2020 27m 4s

In this premier episode we were examining the power of story and how to use it to move forward and feel better.Liz shares her story from her time on guiding light and how she survived the entertainment industry by creatively changing the story