On today’s episode we’re throwing it back to one of the earliest episodes with Aundi Kolber, licensed professional counselor and author of Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress and Survival Mode--and into a Life of Connection and Joy. She has such a compassionate, gentle approach to helping people come into abundant life through healing from "big T" and "little t” traumas, and I think you’ll love this episode.

Aundi teaches us about how even "little t" traumas can accumulate and wound in a way that keeps us from staying authentic to ourselves.  How we all have a "window of tolerance" and what it means to stay within that window  Aundi walks me through a guided exercise to stay with and then release hard feelings especially in times where we feel like we can't cope. 

"the harder life is, the softer we need to be.” 

 Find out more about Aundi: Website | Instagram