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Sometimes it’s good to reflect on whether you need to do it or if you feel like you should do it. That’s what this episode is all about. If you’re considering doing things just because you feel like you should it is not a quality reason to make the decision to put in the energy and the effort.

Will go over some ways to think about this every time “shoulding” on your self comes up. Sometimes you should do things and other times you need to reflect and make an active choice if what you are being asked to do or what you feel you should do will actually get you to your goals.