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Eliza O'Hara
Lets De-Code StigmaEpisodes
Eliza O'Hara
Lets De-Code Stigma
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Episodes of Lets De-Code Stigma
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A conversation about drinking anxiety, it's impact and the repercussions of COVID 19
Discussing the struggles of motivation, particularly fitness motivation, during the winter months. Questioning if comparison is a positive or negative impact...
One persons issues do not diminish another persons feelings. Discussing the impact of the current world issues and how we are allowing a greater divides between us
Discussing the elements they choose to share with us about sustainability and the big lessons I've recently learnt
A domino doesn't fall unless there's a previous action - discussing imposter syndrome and the benefits of imperfections.
Discussing life with a stammer, dating antics and the stigma around boy/girl friendships
A conversation about the struggles that life throws at you and how just ticking the boxes doesn't mean everything will work out perfectly. Discussing the family motto of 'shit happens, deal with it'
De-coding the stigmas around mental health with a CBT Psycho-therapist and my big sister, Pamela O'Hara
A conversation regarding diet culture, body dysmorphia and eating disorders. The implications of crash dieting and the fitness industry.
A discussion about the inequalities between men and women within the dating world and negative labels given to women
A speak peak, a preview, an insight into the mind of Lets De-Code Stigma podcast
Unpacking the implications of stalking online during dating and how ghosts of boyfriends past have done this to me..
I sit down with my friend Mel to discuss her experience online dating and with ghosting...
Discussing post-holiday break ups, the shame of relationships ending and the joys of solo travelling
Discussing the current dilemmas of online dating and the impact of ghosting
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