Episode from the podcastLet's Do This!


Released Wednesday, 16th September 2020
Good episode? Give it some love!
We sat down with author and teacher, Erica Mather, to dive into her first book, "Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power". 
This is not your typical, on trend, body image book—this is a timeless, all-encompassing exploration that includes what we have historically been taught to believe about our bodies and how we can each embrace real healing of the relationships that we have with them by using practices centered in self-compassion and resiliency. There's so much goodness to take away from our conversation with Erica—and even more incredible wisdom from her powerful love letter of a book! 
GO ORDER YOUR COPY NOW: https://ericamather.com
Here’s to celebrating the absolute magic of our bodies!

Episode Reviews

This episode hasn't been reviewed yet. You can add a review to show others what you thought.

This podcast, its content, and its artwork are not owned by, affiliated with, or endorsed by Podchaser.