We sat down with author and teacher, Erica Mather, to dive into her first book, "Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards and Embrace Your True Power". This is not your typical, on trend, body image book—this is a timeless, all-encompassing exploration that includes what we have historically been taught to believe about our bodies and how we can each embrace real healing of the relationships that we have with them by using practices centered in self-compassion and resiliency. There's so much goodness to take away from our conversation with Erica—and even more incredible wisdom from her powerful love letter of a book! GO ORDER YOUR COPY NOW: https://ericamather.com. Here’s to celebrating the absolute magic of our bodies!