Optimal wellness lies at the intersection of physical and mental health. Join Emily, Certified Holistic Health Coach and Functional Nutrition Expert with a Master's degree in Clinical Mental Health Counseling, as she explores all facets of mind-body wellness. Come along with Emily as she illuminates wellness — including integrative health, nutrition for mental health, sleep, the mind body connection, stress + self care, gut + hormone health, mindset + more -- in a digestible, accessible manner, that empowers you to take your health into your own hands!

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