Friends, we want to thank you for listening along with us. We hope you have enjoyed Let's Get KANdid. We have decided to say farewell - for now, thank you again for all your love and support. xo Kelly and Ashley

Impressing others

Jan 13th, 2021 28m 6s

Are you like us and struggle with wanting to fit in to the point of sometimes compromising ourselves? Do you ever look back on an interaction and wonder "who was I" or "why did I just say/do that," yea us too. Please join us this week we dive

New Year New Goals

Jan 6th, 2021 33m 53s

Where are you going in 2021, and how do you plan to get there? Whether you want to slay at work or tone your peach - you need clear and defined goals.Listen in this week as we share our goal-setting process with you. Ashley treats goal setting

2020- A year in review

Dec 30th, 2020 33m 23s

2.0.2.0. See ya' later. We could not be more excited to be bidding farewell to a year full of loneliness, isolation, social injustice, death and so much more. We can't forget to mentiopn that this year has has some big wins, like starting this

Sitting with Discomfort

Dec 23rd, 2020 34m 7s

Do you know how to sit with discomfort, like really sit with it and not rehash a conversation or try and solve the problem? This is a skill, and it's not just for monks, it’s a great way to deal with the tough stuff. Life is 50/50 and you need

Budgeting for Botox

Dec 16th, 2020 28m 13s

What big-ticket item do you want, like really want? Maybe it’s a new kitchen table, a monthly spa day, or a Cartier love bracelet – get it, girl! We all have our wants, but are you budgeting and consistently saving for it? Listen in as we share

Impulse Spending

Dec 9th, 2020 34m 56s

But, it’s just $20, or $50 or $200...How often do you justify purchases that were either unplanned or paid for with money that you don’t have? That is called impulse spending and we all do it. And this year, we are all doing it a little more. B

Body Image

Dec 2nd, 2020 32m 46s

Tell us, what is it like for you to wear a bathing suit in public? Perhaps you think your body is too wide, too short, too tall, or too skinny? We hope that you are fortunate and have always appreciated your body exactly as it is, no matter the

Party Planning with Carrie Meeks

Oct 28th, 2020 33m 49s

This week we talk with Carrie Meeks, Founder and Creative Director of Pull It Up Party Co. Carrie became an entrepreneur during Covid but she didn't let a global pandemic stop her. Using the tools that she learned from Rachel Hollis and The Cla

Health is Wealth with Dr. Sakina Davis

Oct 21st, 2020 43m 49s

Join us as we talk with Dr. Sakina Davis, co-founder of Woodlands Wellness and Cosmetic Center, located in The Woodlands, Texas. In this episode, Dr. Davis shares her knowledge of functional medicine and how we can use food and bioidentical hor

A KANdid Take on The Social Dilemma

Oct 14th, 2020 34m 11s

This week we discuss The Social Dilemma - a Netflix documentary that highlights the dangerous human impact of social media. Did you know that the social media business model is built on the extraction of human capital? Human capital meaning our

Keeping it Tight

Oct 7th, 2020 41m 48s

Join us as we share our fitness routines and our motivations behind them. Nikki runs marathons, Ashley does a little of everything and Kelly has scaled back her intensity but we all move our body, every day. What is your motivation for exercise

Overcoming Obstacles with Sabrina Militello

Sep 30th, 2020 47m 47s

What do you do when faced with a major obstacle? Do you commit to change only to burn out a few weeks later?This week we talk with health and fitness coach, Sabrina Militello about how she shed 92lbs and transformed her health, career, and marr

Dear 16 Year Old Me

Sep 23rd, 2020 46m 14s

Working through it

Sep 16th, 2020 45m 28s

Have you ever considered having a baby because it would be a fun activity? Probably not, but this week Ashley shares how life has slowed down so much for her, that she actually contemplated having a baby out of boredom. Just kidding - well, kin

Finding Joy

Sep 9th, 2020 39m 41s

"Life, friendship, and the things that bring us joy" - when we created the KANdid tagline we each had a long joy list. Remember going vacation, long Sunday brunches, or strolling around Target? Those were the days!Listen in this week as we shar

You KAN Fast Too!

Sep 2nd, 2020 41m 10s

Toxic positivity

Aug 26th, 2020 44m 16s

Join us this week as we talk about Toxic Positivity, the excessive and overgeneralization of a happy and optimistic state. Our culture promotes "good vibes only" but that type of positivity undermines our emotional wellbeing and our relationshi

Clean KANdid Beauty

Aug 19th, 2020 46m 27s

Listen in as we talk all things clean beauty with Melissa Rothbaum, Director of Product Development for Briogeo.Missi is our coolest friend and she knows a lot about beauty! Missi has worked for some of the biggest brands in the game like Shise

Talk KANdid to me

Aug 12th, 2020 32m 2s

Join us this week as we have a KANdid check-in. We know you will laugh along with us as we let our hair down and poke fun at ourselves. From hangovers to "face chat", and a really good rendition of Old Rugged Cross this episode has it all. We e

All about time

Aug 5th, 2020 42m 52s

How would you rate your time management skills, do you get five stars or one star? No matter where you fall on the time management spectrum, this episode is for you! Remember, "you have the same amount of hours in a day as Beyonce."Join us this

Perfectionism

Jul 29th, 2020 41m 3s

Listen in this week as we get KANdid about Perfectionism. As Brené Brown says the “please, perform, and perfect cycle is a hustle". And we are all guilty of it.You will notice that we each view perfectionism differently and we don’t always see

Friendship After Pregnancy - Part 2

Jul 22nd, 2020 40m 13s

In today's episode, Nikki finishes her WILD delivery story and talks about her first run postpartum and how she learned to give herself grace throughout the fourth trimester and beyond.Kelly shares her struggle with postpartum anxiety and how r

Friendship During Pregnancy - Part 1

Jul 15th, 2020 40m 17s

Listen in this week as we have a KANdid discussion about pregnancy, infertility, and how we supported each other through trying times.A little context, Kelly and Nikki both found out that they were pregnant within 5 days of each other, and inst

Far From Family

Jul 8th, 2020 32m 32s

1,000 miles. That is the average distance between us and our families. Living far from family can be hard and sometimes it just stinks. Join us as we share our stories of leaving home.Kelly and Nikki had traditional moves while Ashley packed up