Jay has been a prominent name in the Lacrosse world for many, many years. We’re happy to host him on our podcast to gain the perspective from a strength and conditioning coach on how to best train lacrosse athletes, and truly any athlete, which we dive into in the episode. 

Jay shares his insight on the importance of relationship building, and tools he uses to build relationships with athletes to help them in the weight room and ultimately translates that into being a strong athlete on the field and in life. 

Please be sure to follow us on Instagram @medstarhealthpt and email: [email protected] with any questions or podcast ideas! Thank you for listening!