It's a bumper episode this week - and the final chapter of our Diversity in running series.

Shaun and Tom recap catch up ahead of the holidays before hearing the extraordinary story of mountain runner Kirsteen Welch.

We also hear from Gary Laybourne from Coach Core. Coach Core help promote diversity in running by giving young people aged 16-24 the chance to become the next generation of inspirational coaches.

You can find Kirsteens book recommendation here: Training for the Uphill Athlete.

Our topic for January is mental health in running and we want to hear from you! Tell us about your experiences with running, has it helped your mental health, has it hindered it?

Email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook

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