Lockdown: Focusing on mental training: Josie Perry
Released Friday, 17th April 2020
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Lockdown: Focusing on mental training: Josie Perry
Lockdown: Focusing on mental training: Josie Perry
Friday, 17th April 2020
Good episode? Give it some love!
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On this week's show we talk to Josie Perry, Sports Psychologist. We talk about some mental strategies to cope with the current situation and how we can use the extra time to focus on improving our mental game!
Check our Josie's list of books she mentions, and some free worksheets here https://performanceinmind.co.uk/about/
You can email us on [email protected], send an audio message to us on WhatsApp +31612679529 or leave a message and follow us on Twitter | Instagram | Facebook
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Let's Get Running Podcast
The world's only running - bus driving crossover podcast! Two failed athletes, Shaun and Jermaine, bring you a weekly dose of running chat. We interview top runners, Olympians, dieticians, coaches, psychologists and sport scientists, bringing you the stories behind their careers and actionable insight to improve your own running. We follow Shaun's hapless attempts to assimilate this advice into his own training, and Jermaine's tales from the front seat of his London bus.Join Podchaser to...
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