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Rachel Karp
Let's Get Through ThisEpisodes
Rachel Karp
Let's Get Through This
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The feeling of being thousands of feet up in the air make you nauseous? Don't like the idea of sitting through turbulence? Flying in planes can be a frightening experience. In this episode you will learn how to use relaxation techniques and gra
Let's Get Through This teaches people how to manage their anxiety through skill building and guided meditation. Listen and learn about CBT, progressive muscle relaxation, mindfulness and more! Episode 1 out on February 9th!
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