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Kristin and Tessa
Let's Grow Through itEpisodes
Kristin and Tessa
Let's Grow Through it
A weekly Education podcast
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Episodes of Let's Grow Through it
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On the final episode of season 1 we are celebrating a divorce, a new baby, and sharing a few ways and reasons why you SHOULD NOT TAKE YOUR EX BACK WHEN THEY ARE BEGGING YOU. Thank you for an amazing season 1, we are so thankful for all of you
In this episode Kristin in Solo and is talking about how to be alone, but not lonely and touching on how you can be more lonely in a relationship than you are when you are single. She shares 13 different ways to find more happiness when you are
After marrying and building a life with our trauma bonds (that we confused for soulmates) and watching those relationships end in divorce and even MORE trauma, we are sharing what we learned from examining our childhood trauma and seeing the pa
In this episode Kristin is solo and shares a little epiphany she had, and dives into and tries to answer the question "Does present you really care about x,y, and z, or is a past version of you getting triggered right now?" Then she goes on t
Coping with the after math of betrayal in a relationship is quite possibly one of the hardest things you will ever have to work through, but there is light...so much light and beauty after betrayal! In this episode Kristin shares 4 ways that he
In this episode Kristin and Tessa share a few different ways to process hard emotions after getting cheated on, that aren’t journaling and meditation. We had a listener reach out and say that journaling and meditation are the main recommendatio
this week Kristin is solo (how fitting) and sharing 13 silver linings she's enjoyed the last year and a halfish as a single mom that shares custody a % of the time. Being a single mom comes with it’s struggles, but it also comes with a lot of s
In this episode we share our top 4 book recommendations that helped us rewire our mindset while going through betrayal and while healing in its aftermath. These books changed our mindsets and helped us so much on our healing journey and we hope
The year is almost over and as you head into the new year, out of habit you can make New Year's resolutions that in 2 months you will most likely give up on. If you have a habit of not succeeding at New Year's resolutions, in this episode Krist
In this Episode we take a little walk down memory lane and go through all the things people told us to do to get revenge on our ex's. We share a few maybe not so healthy ways we've gotten "revenge" and then we share the BEST way to actually get
What a YEAR 2023 has been! In this episode we compare where we were at last year, to where we are at this year. It's been a wild year, especially for Tessa who went from "heartbroken and leaving her cheating husband" to "In a healthy, happy rel
Wake up, tomorrow is the 1st of the month! And it's the last month of the year! Which is the perfect time to start a new habit. In this episode, Kristin is solo and shares 7 things she likes to do the first weekend of each month to help get lif
Silence Only Benefits the Abuser! In this episode Tessa is opening up about her experience with sexual abuse as a child and as an adult. She shares steps she has taken to help her heal this betrayal wound and we also talk about how most women h
In this episode we talk about the D word we never imagined we'd be talking about...DIVORCE. This is our advice and experience with divorce as single moms, who were both cheated on by our ex-husbands. We discuss first steps, things to be mindful
In this episode we explore Healthy vs. Unhealthy coping mechanisms. We share the unhealthy ways we use to cope with life, from binge drinking, to not eating, to reacting and responding unregulated, and how over the years we've *mostly* replaced
In this episode, Kristin shares her biggest pieces of advice on how she co-parents in a civil and peaceful way with her ex, who cheated on her for an entire year. She also answers a few questions she got on instagram about how to co-parent. *
To celebrate the 1 year anniversary of Kristin's Divorce Party, we thought we'd talk about divorce parties on this week's episode. What is a divorce party? Should you throw yourself one? Ask your friends to throw it? Or, if you are a friend, sh
One thing we emphasize on every Let's Grow Through it podcast episode: Every healing journey will look different. Last week Kristin shared her experience being single and happy after divorce and betrayal. This week, Tessa is sharing the complet
In this episode Kristin is solo, which is perfect because she has been single for over a year and is sharing her experience and advice on how to be single and happy about it! This episode is not recommended for anyone in a healthy, happy, rel
In this episode we take a little walk down memory lane and uncover all the red flags we ignored in our past relationships. This is a fun episode but we do hope that if you are entering the dating world hearing the red flags we ignored will help
In this episode we talk about the confusing process of grieving through a divorce and how to honor your grieving process while at the same time allowing yourself to be happy about the new life you are building. We share a few things you can do
Kristin is solo in this episode and talks about her Divorce Bucket List. What it is, why you should make one and what the items are on her list. A divorce bucket list is not celebrating that you are getting a divorce, it’s celebrating that yo
In this week's episode we both share the top 3 things that helped us move from a place of hopelessness and hurt to a life of hope and happiness. Healing takes a lot of work, especially after heartbreak. divorce, or betrayal, but you have to sta
Let's learn about attachment theory and your attachment style. In this episode Kristin teaches you "Attachment Styles 101". Learning and understanding your attachment style, and the people that you love attachment styles, is a huge step in lear
In this week’s episode we answer some questions we got over on instagram about life in the Mommune, as well as share a little bit more about our Mommune, how we ended up living in a Mommune and how you can find one for yourself. Let’s be fri
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