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On this episode, we are thrilled to be joined by Louise Carr, Certified Holistic Nutrition Consultant.  Her bio follows the episode description below.

Episode Description:
During the check-in, Shadoe is a 7 out of 10 and Victoria is a 7.5. But then Louise shares a Cause of Applause that brings everyone's energy up!

To skip the check-in. tune in at 10:08.

Victoria shares first, exploring the delicate balance between being a pushover vs using anger to stand up for herself.  We then chat about the coping mechanisms we pick up in puberty as well as the natural process of neural pruning that happens during perimenopause.

Then, Louise shares her regret about staying in a relationship with a covert narcissist for too long.

We then have an intense conversation about narcissism, anxiety and going down the rabbit hole. We also discuss how much easier it is to focus on others instead of ourselves. For example, when Louise did leave her relationship; she became hyper-vigilant about her kids.

Shadoe suggests that Louise could count the wins of this experience as a potential reframe.

As always, we conclude the episode with 3 calming breaths of letting go. 

Shadoe's appearance on Unforget Yourself 


Louise Carr Bio:
Louise works with midlife women who are feeling exhausted, depleted, and out of balance in their life with ALL the uncomfortable symptoms of perimenopause.
The food we eat daily has the power to reduce our symptoms of menopause and is a tool you can use to manage your menopause experience.

In her online course Menopause U, Louise educates women to know exactly what is happening to their hormones in midlife using clear and easy to understand language, she advises on the nutrition your body is craving which will reduce uncomfortable symptoms, help you reclaim your sleep and which boosts their energy. Louise aims to empower midlife women with the information their mothers never gave them and will guide you through the lifestyle changes that help you to shift out of the loss of confidence, fear of menopause and overwhelm that can arise in midlife.

When you understand the power your diet holds to help you manage your menopause experience you step out of the battle with your body and regain your mojo as you deeply nourish and nurture your health. Your goal is to BUILD your health, even in hormonal change, so you can boost your daily energy, protect your bone, brain and heart health and extend your active years for an exciting next chapter.

• Recipe Book:https://www.louisecarrnutrition.com/recipebook 
• Instagram: @louise.carr.nutrition
• Private Facebook Group: The Nourished Midli

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