This was a wing it episode. There were no notes, Erin and I just opened the microphones and talked about what has been challenging through this challenge and what we think life will be like after the challenge.

I am finding it hard to remain strictly compliant because of my “shoot myself in the foot” logging failures.

I talk to Erin about living a challenge lifestyle and is her life becoming a series of one challenge right after another.

We also talk about morning person vs night owl and is time shifting life a possibility.

Gluten, what is it?

To find more information about The Whole Life Challenge go to Whole Life Challenge

Contact Me:

How to contact me with questions or comments

If you have a computer with a microphone you can record a voice message right on the Let’s Reverse Obesity Website. (Click the Send Voice Mail Tab on the Right Side of the Website)

• Leave a comment at the bottom of the show notes
• Follow me on twitter @johnbukenas
• Email me at [email protected]
• Let’s Reverse Obesity Facebook page.

iTunes

If you like the show and you haven’t already could you do me a favor and use this link to go to iTunes, subscribe to this podcast and give me a review on what you think of the show.

I have 24 reviews so far and they really help me move up in the rankings of other shows that deal with weight loss. Please don’t be shy. I would love to say I’m up to 30 reviews by the next episode and you could help me reach that goal.

The more positive reviews the show receives the higher the ranking in iTunes. Which would make it easier for people who are looking for information, inspiration, and motivation to find us. (Me & You)

Legal Disclosure:

Let’s Reverse Obesity.com and the Let’s Reverse Obesity Podcast are meant for informational purposes and do not constitute medical, nutritional, dietary, therapeutic, or any other advice. Any information on this site or in the podcast reflects John’s or his guests views and experiences only. You should always consult with a medical doctor, nurse, or other certified health professional before starting any diet, exercise, or any kind of health plan.

The post The Challenges Down the Stretch in The Whole Life Challenge appeared first on Let's Reverse Obesity.