Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body.Tips for better sleep:Make your room as comfortable and dark as possible. Make an effort to go to bed and wake up at the same time each day.Put away phones and other electronics 30 minutes to an hour before bed.Read a book to help relax your mind.Take a hot shower before bed.Sip on a hot herbal tea at least an hour before bedtime.Listen to soothing and calm sounds before going to bed.