Calm | 5-Minute Anxiety Release (No Music)
Released Monday, 11th January 2021
Good episode? Give it some love!
Calm | 5-Minute Anxiety Release (No Music)
Calm | 5-Minute Anxiety Release (No Music)
Monday, 11th January 2021
Good episode? Give it some love!
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In this 5-minute meditation, we focus our attention on the breath as a calming technique to release anxiety.
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Let's Take 5 Meditations
Let's Take 5 Meditations by Nina Kathryn brings a dose of calm and clarity to your day through original guided meditations that are 5 minutes or less. Find more at www.mindful-livingstudio.com. Support this podcast: https://podcasters.spotify.com/pod/show/letstake5meditations/supportJoin Podchaser to...
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