The fourth episode of LET'S TALK ABOUT "___" is a solo episode. Sara sits down with herself to openly and honestly discuss the effects isolation have had on her mental and physical health. This episode features important points on, food and the stress-trigger for someone with an eating disorder, loneliness, and the need for routine during this time. Sara discusses these issues and the different ways she's trying to tackle them - in the hope it may help listeners through their experience of this weird time. 

*TRIGGER WARNING* as this episode involves points on eating disorders, loneliness and anxiety - all are spoken of in an accepting and objective manner.