Identity is defined as the condition or character of  who a person is; the qualities, beliefs, etc., that distinguish or identify a person or thing.

Who am I? What is my identity? What’s my purpose? Some spend their entire life trying to discover the answers to these questions. It’s an important topic and has a huge impact on our mental health.

Mirror (Experience) --> Reflection (Meaning) --> Clothing you put on (Identity) 

Experience ≠ Reality. Just because you feel or believe something to be true, doesn't mean it is true.

Validation ≠ Agreement. Validating an experience does not mean you agree or that it was ok. 

The discussion on Identity with Dr. Andy Yarborough and Chad Fisher referenced in the episode can be found her --> https://youtu.be/jNBgXXP5tF4