Dr. Alisa Kriegel
Let's Talk About Sex, ReallyEpisodes
Episodes of Let's Talk About Sex, Really
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This Episode is a bit of a departure as Dr. Alisa shares a personal story from her new blog (and reveals some exciting news!)There are many times you may find yourself standing on a ledge, needing to make a change but afraid to take the leap to
Dr. Alisa talks about the nervous system. While it might sound neuro-science geeky, the Poly Vagal Theory can help you have better sex! She discusses how being stressed in a flight or fight/trauma response (Sympathetic nervous system) can shu
In this episode Dr Alisa Kriegel is talking about all the reasons why you should be watching the Netflix show "How to Build a Sex Room." She discusses all the ways in which it can help you learn more about what turns you on and how to create a
Dr. Kriegel continues sharing information about sex toys this time with a focus on toys for Men and also toys for Couples. This is about exploration, pleasure and play. There is no one way to have sex or be sexual. Sex toys are an opportunit
Part One covers an introduction to some basics of how to find and buy the best toys for you. In this episode I then focus on sex toys marketed for women. I recommend this for anyone who has a vulva or plays with someone with a vulva as you ma
In Episode 7 I talked about reconnecting with pleasure and giving yourself permission to have pleasure in your life as a way to start re-connecting with your sexual self in a non-sexual way. Now in this Episode (#8) I talk about different ways
Sometimes you go through phases where you're not having sex, possibly even longer than a phase. Or where there has been significant changes in your life and you are no longer experiencing sex and pleasure the same way. In this episode Dr. Alis
Did you know that men on average orgasm during sexual encounters and intercourse far more frequently than women? Statistics often show a difference of as much 40% more. This wide gap is often referred to as THE ORGASM GAP. In this episode Dr
Shame is something that comes up a lot with regards to sex. We all have our own stories that bring up feelings of shame and judgment toward ourself and sometimes toward others. It often comes from our own discomfort as well as from the message
***This Episode has been recommended as a "Listeners' Favorite" ***We talk about how we fit with our partner in many ways, personality, temperament, chemistry. But there is an important fit that gets less focus. Genital fit. In this episode,
Are you someone who isn't having sex frequently or barely at all. Maybe it's been months or years even. You're not alone. Sexless marriages and relationships are much more common than you may realize and nothing to be ashamed of. Dr. Alisa K
Do you need to feel desire or be "in the mood" as a prerequisite for sex? Waning feelings of desire for a partner or for sex at all is not uncommon. In this episode I share two major recent discoveries about desire and how it can change the w
Just like sex, there are so many ways to do a podcast about sex. This premier episode will help you know more about who I am, why I'm excited to share this with you, and what it's all about. Honest talk, pleasure focused, and shame free. It
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