This week I sat down with Vicki Harber to get an overview of injuries that specifically affect female athletes. Ringette Alberta is always looking for resources to support our coaches and athletes. Keep and eye on our website and social media pages for upcoming resources about injuries, nutrition, and mental health. Infographic from Canadian Association for the Advancement of Women in Sport : https://www.caaws.ca/e/wp-content/uploads/2016/03/FWC_Research_Infographic_EN.jpg

FIFA 11+ Exercise Guide: http://www.yrsa.ca/pdf/Fifa11/11plus_workbook_e.pdf

Videos from Ontario Soccer Demonstrating the FIFA 11+ program: https://www.youtube.com/playlist?list=PLWrJzdUX9i5ywhgsDGJcrLiZYoltVmn_h

Information about the Get Set App: https://www.olympic.org/athlete365/news/get-set-train-smarter-app/