Are you frustrated with what menopause has done to your body? Esther Blum shares her secrets to losing weight during menopause, building muscle and strength as you age, and some simple steps to ensure you get a good night’s sleep. Do not miss these highlights: [05:08] The shortfalls of conventional medicine when it comes to … Continue reading Episode 121: No More Menopause Bulge! with Esther Blum