Many of us struggle with anxiety. And while occasional anxiety is normal, anxiety disorder can affect your quality of life. Anxiety disorders are the most common mental illness in the U.S. affecting around 40 million adults (that's almost 1 in 5 people) and this was in 2018. Since then, especially since the advent of the pandemic, the numbers has only increased. This week, I had Dr Joel Low, Clinical Psychologist and Director at The Mind Psychological Services & Training to help us decode anxiety.