In this episode we talk about your mindset— filters, thinking patterns and thinking traps that leave us feeling stuck. How letting go of all or nothing thinking and allowing light in to cast out darkness can help. We can tweak the system to help you r reach your goal outcome. Your mind is a system and all or nothing thinking can hold you back — leave you feeling stuck, stressed, anxious, discouraged, depressed. Codependency contributes to it too. Repent Renounce Replace https://www.youtube.com/live/ToABPg6T50M?si=nES_zn7Xg9r7KO9y Speak to Your Filters https://youtu.be/D7EbjYUQpnc?si=pN-psRvBfqRtsku5 The 7 Stages of Emotional Healing: A Roadmap to Peace https://www.growingself.com/seven-stages-of-emotional-healing/